72: What Self Care Is (and isn’t)

“Self-care”is a popular buzzword that has been tossed around frequently. Self-care will mean different things to different people, but it goes WAY beyond spa days.

In this episode, I’ll reveal the foundational principles of self-care and help you connect to the bigger “why” of prioritizing YOU. 

If you’re busy placing others’ needs above your own or just feel like you’re always running on an empty tank, today’s episode will definitely change how you view and prioritize self-care. 


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